James Collins

Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.

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Monthly column

Last month we looked at how to fuel your workout based on two key principles of Performance Nutrition – your goals and the physical demands of the training session.

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  • Latest recipe

    Ceviche
    Recipes

    Peruvian cuisine is red hot right now in UK, so we wanted to make a simply recipe to bring some zest into your home. Fresh fish, marinated in mouth-watering citrus juices, are so refreshing after a long workout.

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  • Latest infographics

    Screen Shot 2017-04-23 at 11.23.15
    Infographics

    Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week

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Recent updates

Latest videos

  • James Collins ‘In the Hot Seat’ on SuperSport’s Monday Night Football

  • Fuelling

  • Human Performance Science Explained | Gillette World Sport

  • Increasing Muscle Mass

  • CNN’s Breakfast show

  • Marathon Mistakes

  • Recovery

  • BBC3 Weight Loss Documentary

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