James Collins

Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.

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Monthly column

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James acclaimed debut book The Energy Plan (Penguin Random House) is available now in paperwork, ebook and audiobook formats.

‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE

'After following James’s plan, I had so much more energy and felt at my peak physically.’ – Alex Oxlade-Chamberlain, Liverpool FC & England

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  • Latest recipe

    Wrap
    Recipes

    Use the street food style to meet your goals. These wraps provide the perfect way to refuel and repair the muscles after your workout. Let your colleagues queue around the corner! Want to lower the carbs? Simply replace the wrap with a rye crispbread.

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  • Latest infographics

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    Infographics

    In response the current challenges to due COVID-19, our latest infographic contains tips to stay healthy, productive and ‘on plan’ during this time of uncertainty.

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Recent updates

  • Incorporated Society of Musicians
    News

    James was part of The Empowered Musician event held at The Barbican in London. As part of the multidisciplinary panel, James discussed growth of performance nutrition within elite sport and the practices that apply to musicians. https://www.ism.org/professional-development/the-empowered-musician/speakers/james-collins

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  • Metro Interview
    News

    James was recently interviewed for Metro on ‘how to become a performance nutritionist’ which discussed; early influences, misconceptions, professional registration and tips for aspiring practitioners. The full article can be found here: https://metro.co.uk/2019/12/01/become-performance-nutritionist-11002823/

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