Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.
Read moreLooking for a new way to get your protein at breakfast – check out the 4 combinations below. Perfect for brunch at weekends after the gym!
VIEW RECIPEWhat to eat before your workout depends on 2 key performance nutrition principles. Read our latest infographic to learn how to fuel your workout.
VIEW INFOGRAPHICSEach month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.
CONTINUE READINGJames recent interview with The Telegraph on ‘The new midlife nutrition rules: 15 questions to fix your eating habits.
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