Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.

Practical Nutrition: the missing link

Last month we looked at how to fuel your workout based on two key principles of Performance Nutrition – your goals and the physical demands of the training session.

Latest recipe

Recipes

Ceviche Dishes

Peruvian cuisine is red hot right now in UK, so we wanted to make a simply recipe to bring some zest into your home. Fresh fish, marinated in mouth-watering citrus juices, are so refreshing after a long workout.
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Latest infographics

Infographics

3 steps to smarter shopping

Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week
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Recent updates

Articles

3 steps to smarter shopping

Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week
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News

The Telegraph – Monthly column

Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.
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News

The Telegraph – Interview

James recent interview with The Telegraph on ‘The new midlife nutrition rules: 15 questions to fix your eating habits.
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