Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.
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Latest recipe
Recipes
Looking for a new way to get your protein at breakfast – check out the 4 combinations below. Perfect for brunch at weekends after the gym!
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Latest infographics
Infographics
What to eat before your workout depends on 2 key performance nutrition principles. Read our latest infographic to learn how to fuel your workout.
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Recent updates
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News
Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.
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News
James recent interview with The Telegraph on ‘The new midlife nutrition rules: 15 questions to fix your eating habits.
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