Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.
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Last month we looked at how to fuel your workout based on two key principles of Performance Nutrition – your goals and the physical demands of the training session.
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Latest recipe
Recipes
Quinoa is the perfect complete protein. A favourite of vegetarian athletes. Prepare at home and be the envy of your colleagues. Afternoon workout optional!
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Latest infographics
Infographics
Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week
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Recent updates
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News
Check out and have a read of this great article where James talks all things Performance Nutrition.
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News
Read James article in Forever Sports which focuses on 3 things you need to know about nutrition and includes a Sea Bass and Green Quinoa recipe.
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