James Collins

Recognised for his work with the sporting elite over the last decade – James Collins’ nutrition principles and systems now apply to others seeking to optimise their health & performance.

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Monthly column

What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!


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Latest videos

  • James Collins ‘In the Hot Seat’ on SuperSport’s Monday Night Football

  • Fuelling

  • Human Performance Science Explained | Gillette World Sport

  • Increasing Muscle Mass

  • CNN’s Breakfast show

  • Marathon Mistakes

  • Recovery

  • BBC3 Weight Loss Documentary

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