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In response the current challenges to due COVID-19, our latest infographic contains tips to stay healthy, productive and ‘on plan’ during this time of uncertainty.
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James acclaimed debut book The Energy Plan (Penguin Random House) is available now in paperwork, ebook and audiobook formats.
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What to eat before your workout depends on 2 key performance nutrition principles. Read our latest infographic to learn how to fuel your workout.
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What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!
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Absolutely! As we’ve discussed in the other fuelling articles – The car needs fuel! Eating carbohydrate (carbs) in themselves won’t stop you from reducing your body fat, and losing weight.
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8 ways an athletes nutrition plan helps them to achieve success and how it can help you too
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Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week
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Last month we looked at how to fuel your workout based on two key principles of Performance Nutrition – your goals and the physical demands of the training session. Understanding what to eat pre and post workout is a good start, but where most people fall down in not have having a practical plan in […]
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It’s February and thank goodness we’re passed the yearly circus of “New Year, New You”, followed by tales of ‘detox’. What doesn’t change, however, is the daily media outpouring of conflicting information for quick hits and surreptitious advertising, dressed as balanced journalism. In this column, I’m going to give you what I give to my elite level […]
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Have a read of our latest infographic and learn 10 ways in which you can optimise your nutrition for 2017.
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