Monthly Column

  • monthly column by James Collins
    January

    The Energy Plan

    We are delighted to announce James' new book The Energy Plan, available to pre-order now.

    ‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE

    'After following James’s plan, I had so much more energy and felt at my peak physically.’ – Alex Oxlade-Chamberlain, Liverpool FC & England

    CONTINUE READING

  • Workout
    October

    What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!

    CONTINUE READING
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