Read James article for The Telegraph which looks at eight easy rules for eating healthy in 2016.
CONTINUE READINGWe all know New Year dryathlons are about as predictable as they are tedious. But did you also know that denial is a waste of precious time.
CONTINUE READINGJames speaks to “Your Fitness” and uncovers the truth about Carbs.
CONTINUE READINGCarrie Armstrong’s fixation with ‘clean’ eating began, as it so often does, with good intentions. Struck down by a virus eight years ago, she was bed-bound and unable to lift her head off the pillow let alone walk.
CONTINUE READINGDowning two sugary drinks a day will increase your risk of having a heart attack by 35 per cent, researchers warned last week.
CONTINUE READINGRead James article in MensFitness exploring the impact of nutrition on stress
CONTINUE READINGPlayers drink fluids during the match which contain carbohydrates to refuel the muscles and electrolytes which are vital in helping your body absorb and retain fluid for hydration.
CONTINUE READINGThe prime thing for tennis players is the need to balance sweat loss by taking on enough fluids so it doesn’t impair their performance.
CONTINUE READINGJames tells Matthew Stone of Performance about the importance of nutrition being enshrined within sporting cultures.
CONTINUE READINGRead this short article which James provided to Men’s Health looking at research and evidence focused around blueberries and chia seeds.
CONTINUE READING