‘Good Fats’ Chia Snack Pots – 4 ways

Chia
Recovery
Body Fat
Servings: 1
This tasty snack contains a great hit of good fats (Omega 3) for anti-inflammatory and regenerative benefits, alongside an excellent source of fibre. Great for a 4pm snack whilst staying lean.

Green Tea and Pear Chia Pot

Great tasting and packed with Omega 3 and the added benefits of antioxidant benefits of green tea.

Ingredients

2 tbsp. chia seeds
1 tbsp. matcha green tea powder
1 tsp. Honey
½ pear
½ tbsp. hazelnuts
125ml low fat coconut milk

Method

  1. Dice the pear into small dice and roughly chop the hazelnuts.
  2. Place all of the ingredients into a Tupperware container. Place the lid on securely and shake vigorously.
  3. Place the container into the fridge overnight. Before serving give it all a good stir.

Mango and Coconut Chia Pot

A big hit of Omega 3, protein and the antioxidant benefits of copper.

Ingredients

2 tbsp. chia seeds
30g mango
125ml low fat coconut milk
1 tbsp. almonds
½ tbsp. cocoa nibs

Method

  1. Dice the mango into small dice and roughly chop the almonds.
  2. Place all of the ingredients into a Tupperware container. Place the lid on securely and shake vigorously.
  3. Place the container into the fridge overnight. Stir before serving.

Strawberry and Raspberry Chia Pot

A firm favourite with clients. Retaining a high fibre content, alongside the great hit of Omega 3 (good) fats

Ingredients

2 tbsp. chia seeds
125ml almond milk
10 raspberries
4 strawberries
6 macadamia nuts
6 pecan nuts

Method

  1. Place the raspberries and strawberries into a bowl and gently crush them with a fork.
  2. Roughly chop the macadamia and pecan nuts.
  3. Place all of the ingredients into a Tupperware container. Place the lid on securely and shake vigorously.
  4. Place into the fridge overnight. Stir before serving.

Granola and Blueberry Chia Pot

Maintaining the good fats, this pot has a higher carb intake, making it perfect for a pre-workout snack.

Ingredients

2 tbsp. chia seeds
125ml almond milk
70g blueberries
50g cottage cheese
50g granola mix

Method

  1. Place the blueberries into a bowl and gently crush them with a fork.
  2. Place the chia seeds, almond milk, blueberries and cottage cheese into a Tupperware container. Place the lid securely and shake vigorously.
  3. Place into the fridge and leave overnight.
  4. Stir before serving and sprinkle with granola mix.
James Collins, in the kitchen

The following recipe has been produced in James' test kitchen. Devised by James and his team of chefs for everyone wanting to optimise their diet on a daily basis. Special thanks to chef Omar Meziane for his work on this collection.

Whether ‘fuelling’ to maintain energy levels, ‘recovering’ after a hard workout, or reducing body fat, each of these options takes less than 15 minutes!

Our chefs pride themselves on using the latest innovative ingredients backed by science.

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