Increase your unsaturated ('good') fats. These option in particular is great for Omega 3, which is important for heart health, but also aids muscle repair. Very versatile!
1 whole wheat tortilla wrap
2 slices smoked salmon
½ tbsp. cottage cheese
1 handful watercress
- Spread the cottage cheese very thinly over the wrap and place the salmon on top.
- Slice the avocado and place over salmon along with the watercress.
- Squeeze the lime juice over and sprinkle the chilli flakes.
- Roll tightly and serve.