Articles
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The Energy Plan
James acclaimed debut book The Energy Plan (Penguin Random House) is available now in paperwork, ebook and audiobook formats.
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FAQ’s: What should I eat before my workout?
What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!
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FAQ’s: Should I eat carbs if I’m trying to lose weight?
Absolutely! As we’ve discussed in the other fuelling articles – The car needs fuel! Eating carbohydrate (carbs) in themselves won’t stop you from reducing your body fat, and losing weight.
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Performance Nutrition
8 ways an athletes nutrition plan helps them to achieve success and how it can help you too
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3 steps to smarter shopping
Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week
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Practical Nutrition: the missing link
Last month we looked at how to fuel your workout based on two key principles of Performance Nutrition – your…
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How to start eating like a champion
It’s February and thank goodness we’re passed the yearly circus of “New Year, New You”, followed by tales of ‘detox’. What…
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10 ways to optimise your nutrition in 2017
Have a read of our latest infographic and learn 10 ways in which you can optimise your nutrition for 2017.
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How to fuel your workout
What to eat before your workout depends on 2 key performance nutrition principles. Read our latest infographic to learn how to fuel your workout.
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