As part of his ongoing work with the BBC Good Food brand, James has produced a series of articles, which include the latest sports nutrition advice and recipes. Links to these articles are included below.

Marathon

• Marathon Training and nutrition
• Training diet tips
• Meal plans (7 days)
• Carb-loading explained
• Eating before your run
• Hydration
• Eating during your run
• Eating after your run
• FAQ’s