James Collins. Performance Nutrition

James Collins. Performance Nutrition

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Infographics

  • Performance Nutrition

    Performance Nutrition

    8 ways an athletes nutrition plan helps them to achieve success and how it can help you too

  • 3 steps to smarter shopping

    Modern, inner city environments have changed our shopping behaviours. Here’s your simple 3 point system to control your week

  • 10 ways to optimise your nutrition in 2017

    10 ways to optimise your nutrition in 2017

    Have a read of our latest infographic and learn 10 ways in which you can optimise your nutrition for 2017.

  • How to fuel your workout

    What to eat before your workout depends on 2 key performance nutrition principles. Read our latest infographic to learn how to fuel your workout.

  • Nutrition for international travel

    Nutrition for international travel

    Manage the 4 phases to keep your body on schedule!

James Collins. Performance Nutrition

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© 2025 James Collins

  • Home
  • About
    • About James
    • Intra Performance Group
    • Nutrition for football
    • News
  • Speaking
  • Book
  • Insights
    • Media
    • Recipes
    • BBC GoodFood
    • Articles
    • Arsenal Magazines
  • Contact