James Collins. Performance Nutrition

James Collins. Performance Nutrition

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Recipes: Snacks

  • Fuelling

    Healthy Fuel Granola Bars – 2 ways

    This healthy granola bar is a perfect 'on the go' fuel. Grab one as your rush out of the door, or keep for a pre-workout snack. A great source of fibre, carbs and good fats.

  • Recovery
    Body Fat

    Protein Yoghurt Pots – 4 ways

    The perfect healthy, protein-rich yoghurts. Put in the fridge at work, as this one is perfect for that mid-afternoon snack or to kickstart your post workout recovery.

  • Body Fat

    Spiced Nuts and Seeds – 4 ways

    Just a bit of prep to revitalise your desk at work. A handful of these will help to boost a range of good fats, vitamins and minerals, top-up your protein intake, and stave off hunger!

  • Recovery
    Body Fat

    ‘Good Fats’ Chia Snack Pots – 4 ways

    This tasty snack contains a great hit of good fats (Omega 3) for anti-inflammatory and regenerative benefits, alongside an excellent source of fibre. Great for a 4pm snack whilst staying lean.

  • Fuelling

    Londoner Energy Balls – 4 WAYS

    One for the Londoners. Always on the move needing healthy energy perform at work and at the gym. Chef has refined 3 amazing options here.

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James Collins. Performance Nutrition

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© 2025 James Collins

  • Home
  • About
    • About James
    • Intra Performance Group
    • Nutrition for football
    • News
  • Speaking
  • Book
  • Insights
    • Media
    • Recipes
    • BBC GoodFood
    • Articles
    • Arsenal Magazines
  • Contact