Downing two sugary drinks a day will increase your risk of having a heart attack by 35 per cent, researchers warned last week.

James was interviewed on the role of use protein within the diet and the use of whey protein special populations, such as athletes and aging.

James gives a series of expert tips on priming your body to use fat stores as a fuel for training, when and what to eat before training and also what combinations of exercises are most effective for weight (fat) loss.