Tagged: Energy
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BBC Radio 4 – Managing your energy
In this episode of DTMTS, Simon Mundie sits down with world-leading sports nutritionist James Collins, who shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts.
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FAQ’s: What should I eat before my workout?
What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!
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FAQ’s: Should I eat carbs if I’m trying to lose weight?
Absolutely! As we’ve discussed in the other fuelling articles – The car needs fuel! Eating carbohydrate (carbs) in themselves won’t stop you from reducing your body fat, and losing weight.