Weekly client chats reveal a lot—like what’s trending now, and how the US and Europe see things differently.

What if you could instantly know what high performers really want? Here’s what 20 years in human performance has taught me.

Read James’ interview with the Daily Express. Covering insights into Sport & Exercise Nutrition, including: London 2012, weight loss, sleep, muscle growth and bone health.

James’ interview on the key components of a diet for Sport & Exercise. The article covers: protein needs, immunity and the importance of micronutrients in an athletes diet.