In a FIFA Training Centre feature, James Collins highlights how tailored nutrition and education can transform football performance—from youth development to the elite game.

In The Athletic, James Collins reflects on his seven years at Arsenal under Arsène Wenger, sharing why tailored nutrition, player education, and coach collaboration are key to elevating performance in football.

Players drink fluids during the match which contain carbohydrates to refuel the muscles and electrolytes which are vital in helping your body absorb and retain fluid for hydration.

James explains to Telegraph Men ten surprising facts about how footballers are fed.

This summer the back-room boys will also be boosted by the arrival of nutritionist James Collins, on secondment from Arsenal.

Read James article on the nutritional demands of football. A milk and sport newsletter for health and fitness professionals.

We are pleased to announce that James starts his new role as Arsenal FC Nutritionist.

James’ season as Performance Nutritionist at Wolverhampton Wanderers drew to a close on Sunday, with Wolves 2-1 victory against Sunderland.