Tagged: Fueling
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BBC Good Food Show
James joined chef Barney Desmazery at the BBC Good Food Show Live for a workshop on turning food into fuel.
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Women’s Health Live
James brought a balanced perspective to the carbs and fat debate in performance fuelling during the inaugural Women’s Health Live in London.
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FAQ’s: What should I eat before my workout?
What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!
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FAQ’s: Should I eat carbs if I’m trying to lose weight?
Absolutely! As we’ve discussed in the other fuelling articles – The car needs fuel! Eating carbohydrate (carbs) in themselves won’t stop you from reducing your body fat, and losing weight.