Weekly client chats reveal a lot—like what’s trending now, and how the US and Europe see things differently.

What if you could instantly know what high performers really want? Here’s what 20 years in human performance has taught me.

At The Empowered Musician event at The Barbican in London, James joined a multidisciplinary panel to explore how performance nutrition from elite sport can unlock peak performance for musicians.

New Year dryathlons are as predictable as they are tedious – and denial is just a waste of precious time.