Human performance starts with being human — messy lives, stress, late nights, and imperfect choices.
Real progress isn’t about protocols or gadgets, but small changes that stick.

From the structured world of elite sport, I’ve found that high performers in entertainment and business including Fortune 100 CEOs often bring far less structure to their health and performance.

Weekly client chats reveal a lot—like what’s trending now, and how the US and Europe see things differently.

What if you could instantly know what high performers really want? Here’s what 20 years in human performance has taught me.

What does employee wellbeing mean to you? From mental health to money matters, everyone has a different answer.

Luring staff back to the office with snacks might spark smiles but is it enough to truly boost performance?

What challenges lie ahead for human performance and which innovations will close the gap?

Stormzy’s energy and athleticism come from more than training. His tailored nutrition plan by James Collins fuels peak performance on stage and in the studio.

Stormzy’s incredible energy and athleticism are not just down to his training. His nutrition programme, carefully planned by James Collins,…