In this episode of DTMTS, Simon Mundie sits down with world-leading sports nutritionist James Collins, who shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts.

At The Empowered Musician event at The Barbican in London, James joined a multidisciplinary panel to explore how performance nutrition from elite sport can unlock peak performance for musicians.

James was recently interviewed for Metro on ‘how to become a performance nutritionist.’

At the Telegraph’s inaugural event at The Royal Institution Mayfair, James shared elite sport performance nutrition principles – and the powerful takeaways anyone can use to perform at their best every day.

James brought a balanced perspective to the carbs and fat debate in performance fuelling during the inaugural Women’s Health Live in London.

Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.

James recent interview with The Telegraph on ‘The new midlife nutrition rules: 15 questions to fix your eating habits.

Check out and have a read of this great article where James talks all things Performance Nutrition.

Read James article for The Telegraph which looks at eight easy rules for eating healthy in 2016.