James’ interview on the key components of a diet for Sport & Exercise. The article covers: protein needs, immunity and the importance of micronutrients in an athletes diet.

We are pleased to announce that James starts his new role as Arsenal FC Nutritionist.

James has highlighted some thoughts from trips with Great Britain Canoeing, to camps in Seville and Budapest, leading into the World Championships in Poznan.

James’ season as Performance Nutritionist at Wolverhampton Wanderers drew to a close on Sunday, with Wolves 2-1 victory against Sunderland.