James has shared his expertise in a Telegraph article, discussing how everyday individuals can benefit from the nutritional strategies used by elite athletes.

At the Telegraph’s inaugural event at The Royal Institution Mayfair, James shared elite sport performance nutrition principles – and the powerful takeaways anyone can use to perform at their best every day.

Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.

James recent interview with The Telegraph on ‘The new midlife nutrition rules: 15 questions to fix your eating habits.

Read James article for The Telegraph which looks at eight easy rules for eating healthy in 2016.

Carrie Armstrong’s fixation with ‘clean’ eating began, as it so often does, with good intentions. Struck down by a virus eight years ago, she was bed-bound and unable to lift her head off the pillow let alone walk.

James explains to Telegraph Men ten surprising facts about how footballers are fed.