Stormzy’s incredible energy and athleticism are not just down to his training. His nutrition programme, carefully planned by James Collins, the Managing Director of INTRA Performance Group is key to his peak performance, for shows, workouts, and long nights in the studio. 

Featured in Men’s Health, Collins’ work has helped Stormzy stay energised, focused, and ready for anything.

A Plan That Fits Stormzy’s Life

James Collins, an internationally recognised expert in performance and nutrition, has been working with Stormzy since before his Glastonbury Headliner in 2019. 

‘Stormzy said, “I’m headlining Glasto, I need to have energy to go from a normal 60-minute set to a 90-minute set and also I need to look like I’m in the best shape, so when I take my top off it needs to have real impact,”’ says Collins.

Collins designed a dynamic system for Stormzy, ensuring that his diet aligns with the cognitive and physical demands of his day. The nutrition plan adapts seamlessly to Stormzy’s varied schedule with requirements delivered through practical ‘performance plates’ with different portions of carbohydrates, proteins, and fats. 

As a rule, Stormzy eats every three to four hours. But on show days, ‘We work backwards from the performance start time to plan out every meal, along with his caffeine intake, to ensure his alertness peaks at the right time,’ says Collins.

Using Data to Stay on Track

At INTRA Performance Group, we track Stormzy’s progress closely. Over five years, we’ve monitored his body composition (muscle mass and body fat) and other factors like mood, energy, muscle soreness, and stress. These checks help fine-tune his nutrition and training so he’s always at his best.

As Collins notes, “The first things that tend to go when you’re reducing body fat are mood and energy. If we start to see a trend, we adapt what he’s eating or back off the training slightly.” This careful approach ensures Stormzy stays healthy and strong.

Stormzy’s System: A Blueprint for Success

Stormzy’s partnership with James Collins shows how personalised nutrition can make a huge difference. Through the expertise of INTRA Performance Group, Stormzy not only fuels his demanding schedule but also sets a guide for integrating nutrition into elite performance. Whether he’s on stage or training, his tailored diet is a key part of his success.

Read the full article here.