James brought a balanced perspective to the carbs and fat debate in performance fuelling during the inaugural Women’s Health Live in London.

Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.

James recent interview with The Telegraph on ‘The new midlife nutrition rules: 15 questions to fix your eating habits.

I’m really pleased to launch our second recipe collection in collaboration with leading sports chef Omar Meziane.

Check out and have a read of this great article where James talks all things Performance Nutrition.

In Forever Sports, James shares 3 things you need to know about nutrition and a Sea Bass and Green Quinoa recipe.

Read James article for The Telegraph which looks at eight easy rules for eating healthy in 2016.

New Year dryathlons are as predictable as they are tedious – and denial is just a waste of precious time.

James speaks to “Your Fitness” and uncovers the truth about Carbs.