Use the street food style to meet your goals. These wraps provide the perfect way to refuel and repair the muscles after your workout. Let your colleagues queue around the corner! Want to lower the carbs? Simply replace the wrap with a rye crispbread.

Liven up your evening with different skewer options - not only a great recovery meal after the gym, but one to impress your partner or mates will minimal effort!

A great go to after a long day a work. Simply spend 5 minutes prepping the ingredients then pop into the oven, whilst you relax. High quality protein, with different vegetables and herbs bursting with flavour - different combinations to try out so you will never get bored!

Quinoa is the perfect complete protein. A favourite of vegetarian athletes. Prepare at home and be the envy of your colleagues. Afternoon workout optional!

The perfect healthy, protein-rich yoghurts. Put in the fridge at work, as this one is perfect for that mid-afternoon snack or to kickstart your post workout recovery.

A tasty soup with a good portion of protein - this one's a game changer! Perfect to heat up at work or home. Perfect for your rest day recovery!

A new twist on an old favourite. A perfect recovery meal post-training with friends. Including options to reduce the carbs, if you haven't trained.

Own your granola – make it up at the weekend to fuel your week. A great pre-training snack with milk or pm energy booster with greek yoghurt

Feeling adventurous – take your breakfast to the next level with these options. Now you can get the benefits of quinoa’s complete protein and essential fats to start your day.