Use the street food style to meet your goals. These wraps provide the perfect way to refuel and repair the muscles after your workout. Let your colleagues queue around the corner! Want to lower the carbs? Simply replace the wrap with a rye crispbread.

Liven up your evening with different skewer options - not only a great recovery meal after the gym, but one to impress your partner or mates will minimal effort!

Quinoa is the perfect complete protein. A favourite of vegetarian athletes. Prepare at home and be the envy of your colleagues. Afternoon workout optional!

Fill your favourite artisan container the night before to spice up your work lunch. A healthy fuel for lunch. Add a 'Versatile Protein Ball' on a longer day!

Call that a sandwich? Yes. These NY style sandwiches will mean that you are looking forward to lunch and fuelled for the afternoon. Which is your favourite?

A tasty soup with a good portion of protein - this one's a game changer! Perfect to heat up at work or home. Perfect for your rest day recovery!

Add a protein punch to your dinner. These versatile balls go perfectly with salads, soups and stir fry's. You will never think of meatballs in the same way again!

A new dish for your winter repetoire. A perfect dinner after your workout; refreshing, high in protein for muscle repair with low-GI (slow releasing) carbs.

Upgrade your stir-fry. These options are perfect dinner to help muscles recover after a hard workout. No training, no problem - just substitute the noodles to reduce the carbs!