Ceviche Dishes

Recovery
Servings: 1
Peruvian cuisine is red hot right now in UK, so we wanted to make a simply recipe to bring some zest into your home. Fresh fish, marinated in mouth-watering citrus juices, are so refreshing after a long workout.

Tuna Ceviche

Ingredients

1 good quality tuna steak 170g-200g
1 clove of garlic
Salt and pepper
½ bunch fresh coriander
½ jalapeno chilli
2 juicy limes
¼ red onion
6 cherry tomatoes
4cm piece of cucumber
1 tsp. olive oil

Method

  1. Finely chop the garlic, coriander, chilli and red onion and place into a mixing bowl.
  2. Chop the tuna steak into 1cm pieces and combine with the onion mixture. Now squeeze over the lime juice and season with salt and pepper. Give this a gentle mix before covering and placing into the fridge for 10-15 minutes.
  3. Slice the tomatoes into quarters and dice the cucumber into ½ cm pieces. Once the ceviche has been in the fridge for 10-15 minutes remove and mix in the tomato and cucumber. Add the olive oil and correct the seasoning if necessary and serve.

Salmon Ceviche

Ingredients

1 fillet of salmon 170g-200g
2 spring onions
2 limes
½ avocado
¼ red onion
½ bunch fresh coriander
½ jalapeno chilli
Salt and pepper
½ cooked sweet potato (in its jacket)

Method

  1. Finely chop the spring onions, red onion, chilli and coriander and place into a mixing bowl. Slice the salmon into 1cm square pieces and combine with the onion mixture. Squeeze over the juice from the limes and gently mix together. Season with salt and pepper and then cover the bowl and place into the fridge for 10-15 minutes.
  2. Peel away the skin from the avocado and dispose of the stone. Cut the avocado into 1cm square pieces. Now remove the skin from the sweet potato and cut into 1cm square pieces. Once the ceviche has been in the fridge for 10-15 minutes, remove and mix in the avocado and sweet potato. Adjust the seasoning and serve.
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The following recipe has been produced in James' test kitchen. Devised by James and his team of chefs for everyone wanting to optimise their diet on a daily basis. Special thanks to chef Omar Meziane for his work on this collection.

Whether ‘fuelling’ to maintain energy levels, ‘recovering’ after a hard workout, or reducing body fat, each of these options takes less than 15 minutes!

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