At the Telegraph’s inaugural event at The Royal Institution Mayfair, James shared elite sport performance nutrition principles – and the powerful takeaways anyone can use to perform at their best every day.

What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!

Absolutely! As we’ve discussed in the other fuelling articles – The car needs fuel! Eating carbohydrate (carbs) in themselves won’t stop you from reducing your body fat, and losing weight.

Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.

Check out and have a read of this great article where James talks all things Performance Nutrition.

In Forever Sports, James shares 3 things you need to know about nutrition and a Sea Bass and Green Quinoa recipe.

New Year dryathlons are as predictable as they are tedious – and denial is just a waste of precious time.

James speaks to “Your Fitness” and uncovers the truth about Carbs.

With a raft of experience honing the diets of elite athletes, sports nutritionist James Collins told us what it’s really worth paying attention to when it comes to eating for exercise.