Tagged: Performance Nutrition
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FAQ’s: What should I eat before my workout?
What to eat before a workout is one of the most commonly asked questions, and one of the most important to get right!
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FAQ’s: Should I eat carbs if I’m trying to lose weight?
Absolutely! As we’ve discussed in the other fuelling articles – The car needs fuel! Eating carbohydrate (carbs) in themselves won’t stop you from reducing your body fat, and losing weight.
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The Telegraph – Monthly column
Each month I’ll be discussing how different areas of performance nutrition can be applied to help readers, look, feel and perform better each day.
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Performance Nutrition Power to the People
Check out and have a read of this great article where James talks all things Performance Nutrition.
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Forever Sports – Meal of the Month Sea Bass and Green Quinoa
In Forever Sports, James shares 3 things you need to know about nutrition and a Sea Bass and Green Quinoa recipe.
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Men’s Health – January is no time to go dry
New Year dryathlons are as predictable as they are tedious – and denial is just a waste of precious time.
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Your Fitness – Carb Myths Debunked
James speaks to “Your Fitness” and uncovers the truth about Carbs.
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BBC – Sports nutrition: What’s worth trying?
With a raft of experience honing the diets of elite athletes, sports nutritionist James Collins told us what it’s really worth paying attention to when it comes to eating for exercise.
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Performance Nutrition to present at European Conference
James is presenting at Food Ingredients Europe on 20th November in Frankfurt. The event is the largest of it’s kind in Europe, attracting the leading decision makers in the Food & Beverage industry.