Perfect before you head out the door or as a recovery breakfast after your morning training session. Loaded with protein, and slow-releasing (low-GI) carbs, these recipes give a new twist on an old classic.

Love eggs, but bored of your repertoire? Look no further. These recipes give you the option of removing the carbs on days your aren’t training.

Add a protein punch to your dinner. These versatile balls go perfectly with salads, soups and stir fry's. You will never think of meatballs in the same way again!

Enjoy your perfect holiday omelette at home. Ideal for a quick low carb breakfast or dinner for when you need to stay 'on plan' with your nutrition.

A new dish for your winter repetoire. A perfect dinner after your workout; refreshing, high in protein for muscle repair with low-GI (slow releasing) carbs.

Upgrade your stir-fry. These options are perfect dinner to help muscles recover after a hard workout. No training, no problem - just substitute the noodles to reduce the carbs!

Just a bit of prep to revitalise your desk at work. A handful of these will help to boost a range of good fats, vitamins and minerals, top-up your protein intake, and stave off hunger!

This tasty snack contains a great hit of good fats (Omega 3) for anti-inflammatory and regenerative benefits, alongside an excellent source of fibre. Great for a 4pm snack whilst staying lean.