Recipes

I work with a team of professional chefs to create innovative and nutritionally balanced recipes to meet athletes’ specific needs – whether this part of a plan to increase energy or reduce body fat. I wanted to bring the same approach this collection to allow all clients to perform at their best.

This unique collection is based each recipe having 4 different variations – an easy way to increase your cooking repertoire during a busy week. Each recipe labelled to advise on when to use depending on your goals:

Fuelling – Higher in slow-releasing carbs. Perfect for use before your workout. Also for use at breakfast or lunch to maintain energy during the working day.

Recovery – Higher in protein to support muscle repair and regeneration after your workout.

Body Fat – Lower carb options to form part of programme to reduce body fat and lean up. Great options on days with light or no training.

  • Granola bars

    Options to kick start your day and keep you energised until lunch. Containing some perfect ideas for you post-workout breakfast.

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  • Satay

    Versatile recipes which can be taken to work or enjoyed at home.

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  • Satay

    Delicious, quick and easy recipes after a hard day. Some options for if you have worked out or not.

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  • Granola bars

    On the go snacks which will keep you fuelled during a long day at work.

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  • superfood dieting quinoa salad served in rustic trendy jar

    A selection created for us before your workout to keep you energised during your run or exercise class.

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  • Satay

    Containing all of the key nutrients to help the body, especially the muscles recover quicker.

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  • Satay

    Options that can be used on days you aren’t exercising or when you are trying to lose weight.

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