Protein Yoghurt Pots – 4 ways

Yoghurt
Recovery
Body Fat
Servings: 1
The perfect healthy, protein-rich yoghurts. Put in the fridge at work, as this one is perfect for that mid-afternoon snack or to kickstart your post workout recovery.

Pomegranate

A healthy protein-rich snack which is also a good source of calcium, and Vitamin B12 to support energy production

Ingredients

150ml Greek yoghurt
1 tbsp. pomegranate seeds
1 tsp. dried cranberries
2 tbsp. blueberries
1 tbsp. granola Mix

Method

    1. Add Greek yoghurt into a bowl. Layer over granola, followed by fruit and enjoy.

Cherry and Fig

A healthy protein-rich snack. Low in carbs and high in micronutrients such as Zinc and Copper which both work as antioxidants in the body's cells.

Ingredients

150ml Greek yoghurt
1 tbsp. fresh pitted cherries
1 tbsp. whole almonds
1 tbsp. pumpkin seeds

Method

    1. Add Greek yoghurt into a bowl. Layer over topping and enjoy.

Banana and Nut

A protein-rich snack which is high in polyunsaturated (good) fats - a perfect afternoon snack

Ingredients

150ml Greek yoghurt
1/2 banana
1 tsp. peanut butter
1 tsp. chia seeds
1 tsp. pistachio nuts
1 tsp. sesame seeds

Method

    1. Add Greek yoghurt into a bowl. Layer over banana and peanut butter, followed by nuts and seeds to finish.

Lemon and Poppy Seed

A protein rich, low-carb snack. Great tasting and perfect for mid-afternoon to fend off hunger.

Ingredients

15oml Greek yoghurt
1 Lemon, juice and zest
1 tsp. poppy seeds
1 tsp. whole almonds
½ tbsp. macadamia nuts

Method

    1. Add Greek yoghurt into a bowl. Layer over topping and enjoy.
James Collins, in the kitchen

The following recipe has been produced in James' test kitchen. Devised by James and his team of chefs for everyone wanting to optimise their diet on a daily basis. Special thanks to chef Omar Meziane for his work on this collection.

Whether ‘fuelling’ to maintain energy levels, ‘recovering’ after a hard workout, or reducing body fat, each of these options takes less than 15 minutes!

Our chefs pride themselves on using the latest innovative ingredients backed by science.

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