Recipes: Recovery
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Feeling adventurous – take your breakfast to the next level with these options. Now you can get the benefits of quinoa’s complete protein and essential fats to start your day.
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Perfect before you head out the door or as a recovery breakfast after your morning training session. Loaded with protein, and slow-releasing (low-GI) carbs, these recipes give a new twist on an old classic.
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Love eggs, but bored of your repertoire? Look no further. These recipes give you the option of removing the carbs on days your aren’t training.
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Add a protein punch to your dinner. These versatile balls go perfectly with salads, soups and stir fry's. You will never think of meatballs in the same way again!
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Enjoy your perfect holiday omelette at home. Ideal for a quick low carb breakfast or dinner for when you need to stay 'on plan' with your nutrition.
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A new dish for your winter repetoire. A perfect dinner after your workout; refreshing, high in protein for muscle repair with low-GI (slow releasing) carbs.
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Upgrade your stir-fry. These options are perfect dinner to help muscles recover after a hard workout. No training, no problem - just substitute the noodles to reduce the carbs!
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Find a fashionable container. Prepare the night before. Keep fuelled during your work day. Bursting with flavour and antioxidants to protect your cells.
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This tasty snack contains a great hit of good fats (Omega 3) for anti-inflammatory and regenerative benefits, alongside an excellent source of fibre. Great for a 4pm snack whilst staying lean.
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